PRO360
HIIT — High Intensity Interval Training with specific exercises that increase brain-body connections, controlled power, physical symmetry, core strength, coordination, and balance. Used by Olympic athletes and professionals. Great for dynamic tension under stress, glutes, leg power, and additional progress in high-level workouts. A circuit training system to kick anyone's improvement up a level.
For athletes of all levels — high school, college, and professional
Athletes
Are you plateauing in performance? Looking for sharper reactions and more explosive power?
PRO360 trains the brain-to-body connection to elevate balance, strength, and precision — giving you the ultimate edge in sport and life.
Benefits
Training options to improve your strengths and power up your physical weaknesses with muscle-specific challenges.
Build the kind of force production that translates directly to jumps, sprints, cuts, and throws.
Momentum-free movements that force targeted muscle engagement and strengthen the brain-body connection.
Scalable difficulty that grows with you — from high school athletes to professionals.
Train at the gym, on the field, or at home. Works standalone or integrated into your existing program.
The PRO360 Board has been independently tested to support over 2,000 lbs of dynamic weight capacity.
Training Protocol
Frequency
3-5 sessions per week
Session Length
20-30 minutes per session
Results Timeline
Measurable gains within weeks
Maintenance
Integrates with existing training
Expert-Led Training
400+
Division I athletes trained
35+
Professional athletes trained
2,000+ lbs
Board weight capacity (independently tested)
Proof on Video
Dan walks through the independent strength test of the PRO360 board — the same construction that supports over 2,000 lbs of dynamic weight.
Sneak Peek
From explosive power drills to sport-specific agility work, the PRO360 system pushes athletic performance to the next level.
Athletic training on the PRO360 Board
Dynamic balance training session
Athlete training on the board
Plank training on the PRO360 Board
PRO360 training exercise demonstration
PRO360 advanced training technique
Proven at the Highest Level
The PRO360 system is in use at gyms, training facilities, and by individual athletes across multiple disciplines. Dan Metcalfe has personally trained over 400 Division I athletes, with more than 35 going on to professional careers.
Gyms & Clinics
In use at training facilities nationwide
Pro Athletes
35+ Dan-trained athletes turned professional
D1 College
400+ Division I athletes trained
Coaches
Used by trainers integrating into their own programs
Accessories
Five levels in ascending resistance: Yellow, Red, Green, Blue, Black. The board ships with the Yellow band — progress through the colors as you get stronger.
Yellow
Intro · ships with the board
Red
Improve · early progression
Green
Strong · general fitness
Blue
Power · serious training
Black
Beast · advanced athletic training
Full Body Training
Forces muscle isolation and greater muscular contraction without momentum. Every rep counts because momentum cannot do the work for you.
Incorporates stabilization muscles that are often neglected in traditional training. These muscles are critical for injury prevention and athletic longevity.
Increases brain to body connections for faster, injury-preventive reactive ability. Train your nervous system to respond quicker under pressure.
Real Results
“The PRO360 system is the missing piece in athletic development. It builds the kind of balance and body control that separates good athletes from great ones.”
Dan Metcalfe
Trained 400+ D1 athletes and 35+ professionals
Videos
Get Started
The PRO360 Board is the foundation of the PRO360 program. Everything you need to train at home or on the go.
