The Total Balance Board is a training system designed to improve balance, coordination, and strength — incredibly helpful for older adults or those in recovery. It helps train the body to respond confidently to real-life movement and balance challenges.
Safety + getting started · ~5 min
The Total Balance Board is designed for easy and safe use. The front of the board is marked with a red stability ball, which helps you identify the direction and adds grip for foot control. On the front, there are outside and inside pole holes — the outside holes are used for most beginner exercises, while the inside holes are used when resistance bands are attached.
Download User Manual — coming soon
The Total Balance Board is a compact training system designed for stability, strength, and movement control. It includes support poles inserted into either the inside or outside pole holes, depending on the type of exercise. Each pole features a locking clip for security and an extra-grip handle extension for comfort.
Download User Manual — coming soon
The Total Balance Board and Retraining System helps anyone who might be suffering from loss of balance, a weakening of the legs or body which affects movement, or just anyone who wants to improve overall body stability. We believe The Balance Board and Retraining System can be beneficial to those suffering from neurological disorders that affect muscle movement and can assist in the reconnection of the brain to the muscles of the body.
Put the brain to body first. Body strength last.
Total Balance's patented Balance Training Board design addresses and corrects the three critical elements of balance and movement:
When one or all of these three factors are out of alignment, this can lead to a series of cascading effects:
Total Balance helps solve balance issues by helping you retrain both your brain and body in the areas of balance and stability. Total Balance creates stronger neural connections to help balance your brain. These connections re-integrate and sync body movements to create confidence in body function, mobility and posture.
By simply stepping onto the board, and holding the stability poles you immediately begin to strengthen both legs, your arms and overall body. With a few simple exercises your brain begins to reprogram itself to provide your body better balance and mobility.
As a person ages or recovers from a debilitating injury or surgery, the body needs to regain or maintain one or more balance specific functions with confidence to stand and move successfully. Body mechanics require a direct and immediate correlation between muscles, ligaments, tendons, skeletal structure and the nervous system (brain recognition) in order to maintain posture and balance.
If the body is not strong enough to hold its own weight, move fast enough to react, or push back against an unwanted directional lean, it will fall. The Total Balance Board provides a complete top to bottom, left to right, front to back re-training of what the body used to do and wants to do again. Most people have had excellent natural balance since they first learned to walk and took it for granted. Now, for the first time they can remember, balance is a challenge.
Brain connectivity to the body is critical to all movement. The body's ability to instigate and react to movement changes is called proprioception. Proprioception is the body's ability to receive input through receptors in the skin, muscles and joints and transfer the information to the brain through the nervous system so that the body can sense itself. This is the most exciting discovery from results achieved from the Total Balance Board.
Three programs, each designed for a specific training path. All boards share the same patented platform.
Experience the Total Balance system and start your journey to better balance, strength, and confidence.
