Built on proven brain-to-body training.
300+ Exercises
2000+ lb Board Capacity
Made in the USA
Losing confidence in your balance?
Worried about falling… slowing down… or losing your independence? 360uP rebuilds your stability, mobility, and confidence by training the brain-to-body connection and restoring your natural strength.
Start where you are — and get stronger every day.
Learn More →Struggling with balance or movement due to a neurological condition?
You're not alone — and improvement is possible. NEURO360 helps retrain the brain and body to work together again, supporting better balance, stronger movement, and renewed confidence.
Used by individuals recovering from neurological challenges worldwide.
Learn More →Break through performance plateaus.
Faster reactions. Stronger control. More explosive power. PRO360 enhances the brain-to-body connection to sharpen movement, improve coordination, and elevate athletic performance. Sculpt your muscles for undeniable success.
For high-level athletes and those training for excellence.
Learn More →Three boards. Three training paths. One goal: better balance and control. Designed to support your 360 training system — whether you're preventing falls, rebuilding mobility, or training for performance.
Patented design & programs · Made in California · Supports 2,000+ lbs · Built for stability, control, and progression
In stock. Shipping now.
Answer a few quick questions to discover your Balance Age and get matched with the right program for your goals.
Receive balance and brain training with video-guided exercises, progressive challenges, and expert coaching.
Follow 15-30 minute sessions, 3-5x per week. Track your progress with our soon to launch app, and watch your balance improve in weeks.
Keep progressing with the option of 8 x 25-minute LIVE classes Tuesdays and Thursdays at 9:00 AM and 9:30 AM PT, and achieve your goals faster. Classes are designed for different levels.
Real people sharing how balance training changed their lives.
“The 360uP balance board is doing what 3 years of physical therapy could not. I can take a walk with my wife now — that's huge.”
“Since using the 360uP board regularly I have not fallen. My brain kicks in and balances my body automatically now.”
“Three weeks on the 360uP and I am seeing results I have longed for over 8 years. I have a fighting chance to reverse this disease.”
Our coaches bring decades of experience in fitness, rehabilitation, and athletic performance.
Creator & Head Coach
LIVE + LibraryFormer Head Coach, US Olympic Development Program. Trained 400+ D1 athletes.
Senior Fitness Specialist
Library40+ years in Health & Fitness programs.
Senior Rehabilitation Coach
Coming Soon15 years in Senior Fitness & Rehabilitation.
Fitness & Wellness Coach
Library30+ years in Senior fitness and wellness. Beachbody fitness icon and Golden Bachelor alum.
Watch real testimonials and information about the Total Balance Training System
Deepen your understanding of your health and balance training with these expert-written books. Dan Metcalfe guides you through healthy mind, healthy body — balance and mobility for a better quality of living. Available on Amazon Kindle.
A life-changing guide for all ages. Step-by-step guidance to get moving, stay motivated, and build the strength and balance you need to live life on your terms.
View on Amazon Kindle →
Wellness Whispers: The 7 Pillars for Natural Health. Dan’s introductory book — simple, free, and powerful insights into natural healing through your body.
View on Amazon Kindle →Trained
70,000+ people
Global Expert in Balance, Mobility & Human Performance
Dan's expertise wasn't just taught — it was earned.
After fracturing his spine and being left paralyzed, Dan was told he would face lifelong disability. He rebuilt his body from the ground up. He returned to full living — even racing the Ironman.
Then in 2018, a traumatic brain injury forced him to relearn how to speak properly, move confidently, and function fully. He was faced with a decision: rebuild or decline.
So he went deeper — studying how the brain and body reconnect from the ground up, including how babies develop movement. Our system doesn't change, we do. Rebuild the system.
What he discovered has changed tens of thousands of lives, and became the foundation for Total Balance — The Metcalfe Method.
Today, Dan helps people:
“I had to learn — twice — how to live again. Now it's my mission to help you become your strongest, most capable self.”
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Take a 2-minute quiz to discover your Balance Age and get a personalized training recommendation.
