Dear Total Balance Company Family,
Love always,
Dan
Total Balance Company HERO OF THE WEEK – February 1st, 2021
TIP of the NEWSLETTER
Find A companion. No adventure is as great, or rewarding, as the one celebrated with another along the way. Now, with isolation I know it is very tough, and at the same time not everyone has the Total Balance Company. However, there are a few options.
We know that in regular gyms people stay engaged and active more when they are held responsible to show up. A training partner will keep you active when the solo option would be to take a day off – which becomes a week, a month, a decline in healthy living.
- Join the amazing and super supportive Total Balance Company Private Members group for LIVE classes 5 days a week. Just go to our Facebook Page @60uPFitness and scroll the page until you see the link to ask to join. We have over 1800 amazing members and the support to each other is beyond heavenly!
- Connect with someone who has the Total Balance Company. Even if they are unable to meet up. Set up an email or phone call before each workout and cheer each other on. Or get on a facetime and do it together, challenging each other with an exercise and see who does it best, and safest.
- Get your partner to do it with you. Ask for their help to keep you committed and have them join. You will be amazed how much you will BOTH improve and you may just be gifting them balance they didn’t think they needed.
- Make a Calendar, or follow ours, and stick to it one week at a time. Give yourself a treat you can only have IF you complete your weeks workout. The rewards of the Total Balance Company will exceed any treat though!
- Go to YouTube and follow the Total Balance Company Channel. Pick a video and do one every other day. The workout may seem long so break it into two parts morning and evening. And feel proud you are doing it.
- Write down your goals / dreams and share it with someone you love. Ask them to check in on you and keep you committed. Maybe the goal includes them – how amazing would it be to go for that long walk along the beach or Boardwalk again and share a beautiful lunch in the warm sun.
Those days are coming – summer will be here before we know it. Prepare now and Enjoy Life to the Fullest. If anyone tells you that you are too old or weak to live better, do me a favor. Smile at them kindly, say good bye and make sure you slam the door hard enough to hit them in the butt on their way out. YOU are amazing. Listen to your inner voice and repeat after it … I am valuable, powerful and nobody’s opinion about me will ever be more valuable than my opinion of me. I know me best. Now stand back – this is my Life and I am On My Way.
If only you believe in YOU as much as I believe in YOU, History will be made in your next chapter.
With love,
Dan
Join me on Tuesdays and Thursdays at 9am PST, in our private Total Balance Company Facebook Group or see the workouts on YouTube at the Total Balance Company Channel. Kathy is teaching her class LIVE on Wednesdays at 9am PST. Debbie will be teaching Mondays and Fridays at 9:30am PST. See you on one or all of them! We truly care.
GO TO Facebook and follow us @60uPFitness and join our private group so you can see us live – and send me questions during the 40-60 minute live event – I answer all questions and will also adapt workouts to YOUR request too. See you there.
Cheering you on. Stay safe, stay healthy and stay educated. With your brain and body working together – the world is yours. And don’t forget your friends, help them share your journey by helping them get a Total Balance Company too.
Dan Metcalfe
Creator of the Total Balance Company System.