The total balance board is amazing for increasing natural strength, while engaging brain strengthening. Most of the time our workouts on a bench, or even a treadmill, can be thoughtless and repeating what we know form years of training. Because of that you will not engage the brain to stay at its highest level. Whatever we repeat without having to correct or make adjustments will leave the brain idle. Strengthening the brain to body connection will not only help you feel your body, and get stronger connections, it will keep you more active, mobile and stop decline in movement, mobility and balance. In fact, it can speed up your reactive abilities and increase speed, thought to action and reaction in all aspects of physical needs. Great for professional athletes to those aging beyond 100.

Using the ground is great. It provides a solid foundation. However, it will also allow for momentum-based movements, lessening the muscle isolation, slowing muscle growth through isolation work and allowing your mind to drift from the workout. We know that mind body connection focus will increase muscle activation so using the board just for mind body connection focus will increase muscle activation so using the board just for working out can not only increase workout intensity but also muscle shaping, firming and growth. We do not recommend every workout on the board, but certainly a minimum of 30% of workouts should incorporate a balance, stabilizing aspect to the weeks training.

The benefits of training on the board is muscle squeeze instead of momentum, control of muscle movement, total focus and increased intensity. You will challenge yourself greater, all gains as purely muscle improvement if done correctly, and your core will always be engaged when balancing. You will also feel more of your body movements that is critical for injury prevention as well as isolating specific muscles.

There is not one way only to get a better body. You have to stay challenged, interested, mix up the training and engage in exercises that bring more to your body function. By using the board, you will also be releasing natural neural chemicals, like dopamine,endorphins, serotonin, BDNF and more that have positive effects on mood, feel good energy, self-reward and success mentally as well as physically. We know that success in game competition as well as individual results are 80-90% mental at the higher levels. By using the board, you are also training the mental control and over-coming higher-level stresses that bring massive emotional and physical success.

You can use the board for almost all workouts, but you don’t need to. The board is a fantastic base foundation builder, not requiring as much weight to tax the muscles. As such, the board can be utilized on a recovery day, giving the joints a rest and stress-free

day, while still engaging muscle stimulation. We suggest using the board twice a week minimum as part of your workout for legs, core, arms and shoulders as well as any exercise you would do standing for at least a portion of the sets. Just as any exercise, you can exhaust the muscle, so remember using the board all the time will actually tire the brain as it has to focus more. However, working out and not challenging the brain to feel and adjust quickly will lead to cognitive decline.

To begin the training, we suggest a minimum of three workouts a week for about 15 to 25 minutes on the board. As you grow neurological strengthening and feel better, you can drop to 2 workouts a week for maintenance. However, the more you do, within reason, the longer the results will stay, or grow, and the more you will feel the strength gained. Like anything in life, the less you use it, the more you lose it.

Absolutely it will. Sports is a thinking and moving activity. The sharper the brain and body connection is, increasing the speed of thought to movement, the better you will be able to adjust, or create, sports related actions. The speed of thought should never be conscious at the highest levels. And by training the brain, so can your cognitive, memory and decision-making rise to the higher levels. Whether a racquet, running, activity or ball event, (even swimming) the sharper the brain and body connection, the better you can be.

Yes, it will, without a doubt. The regular machines we use, or exercises we repeat we can so almost with our eyes shut. The lack of focus and engagement of stabilization  muscles can become a weakness over time. By training on the board, you would have to keep adjusting and engaging the full spectrum of muscle fibers. That constant reactive change will go from weight strength to power explosiveness as the ability to fire from weight transference will increase potential leg power when needed.

The positive side of training on the board is the ability to feel small changes. By working to keep the board centered, so will you find weaknesses on one side of your body more than the other. Once you address this, going back onto the ground will help keep both sides of the body firing together. As such, not only will this help with injury prevention by over-compensating with one side more than the other, you will be working both legs equally and that will help the weaker side get stronger, and the stronger side have the help it needs to carry the weight, and strengthen safely. Feel the weakness, correct it, and build higher.

Dynamic tension is a guarantee with any balance work. The muscles work in a more contracted force to maintain balance while also engaging the strength work. Body sculpting is largely successful with muscle contraction more than weight lifting alone.Incorporating the board into your leg workouts, or even at home while talking on the phone or watching tv, the engagement of dynamic tension will add muscular definition.However, positive healthy diet will play the biggest part between weight lifting and body sculpting. The balance board is a great addition to get even better results.

The beautiful thing about the balance board is anytime you are working on the board your core is engaged. IN fact, we have Olympic gold medal, world record holders and NFL Hall of Fame player who uses the board everyday just because of the core engagement. You cannot work balance and not engage the core. We also have some of the most powerful core exercises for strength, tightness and maximum tension on this board that you can find. The workouts include plank exercises that will take you to a whole other level. And with the multiple positions and exercises available, you will never be able to master them all, and also create new variations to increase core power.

The board comes with five levels of resistance bands. The shorter bands are great for biceps and triceps training. However, the greatest difference in the results will be from the isolation, no momentum aspect that the board demands to be successful. You can use regular barbells or dumbbells, but you cannot cheat the demand to great muscular isolation. We strongly recommend keeping your maximum weight efforts to the solid floor, but if you want the burn and toning, get on the board.

By using the longer resistance bands for the overhead press, and the shorter for the lateral flye movements, you can attack the shoulder area with ease. The five levels of resistance bands will allow you to adjust the strength to make sure you keep great form, and lessen the chance of injury. You can also use regular dumbbells or kettlebells too. However, focused concentration in isolating non-momentum-based movement will dynamically hit your shoulder muscles.

There are so many ways to hit the chest muscles. From using the resistance bands, crossing over the front of the chest, or wrapping them behind your body and using a bench-press motion, you can activate the chest muscles. We also have some of the best push-up exercises you will find. And they are unlimited in adapting and confusion the muscle from repetitive sets, that you can never become used to the workout. We challenge anyone to use the board and not walk away knowing they had an unbelievable chest workout. You have to try it to believe it, but you will leave a believer.

The board only weighs 15 pounds and is easily portable with the built-in carrying holes or red ball cavity hold. It does not take up much floor space but it does draw a lot of attention from other gym users seeing your training. The board is already in many gyms and physical therapy offices and is perfect for commercial, private or home gyms. Just expect a lot of people to ask you about it, or want to join in. Your results will be the best pitch to the quality of your new training system.

The resistance bands range from the yellow lightweight bands, up to 5 pounds of resistance, to the black beast bands that provide up to 50 pounds of weight equivalence. The selection is up to you, and having multiple options is easily integrated into the board holes, while allowing different bands for different muscle groups. This prevents over-straining, poor form or momentum that slows results.

Being on the board will mean engaging your butt muscles far more than a floor will. Provided you use the right technique your glute workouts will become more effective. However, we also have leg and ankle straps that will add dynamic tension and glue activation like never before. We believe we have the best buns workouts on the board and firming like never before. Check out our abs, thighs and buns classes. Results quicker and the firmness you dream of.

There are two sets of bands we incorporate into the legs and butt workouts. Firstly, we have the bands that attach to the board with Velcro straps that attach around the ankle. The exercises can stimulate all areas of the legs, thighs, hamstrings, calves, hip-flexors, core, as well as outer and inner thighs. A challenge for anyone with four levels of resistance bands. The second option is the thigh and ankle bands that do not attach to the board but instead encircle the legs. This will create a force with squats, side stepping, leg lifts, lunges and much more. Whichever you dream takes you, the board training will get you closer to the end result you are working for. The beauty is the exercises can be done at home, any time, and when your schedule allows. Especially for new mothers who don’t have the time to get to a gym, yet can grab ten minutes while baby is sleeping.

Scientifically it is proven that balance training is the best way to release neuroplasticity. This is the brains’ ability to learn new, or take on harder, challenges. The brain has its greatest ability to create that style of learning up until around 26 years of age. After that the brain is relatively “fixed” in action unless we again engage in new activities. The best way to do this is to allow the brain to make “errors”. And this is where balance training is amazing. As the brain feels out of comfort, so will it open up to having to quickly learn new adjustments. This action creates a neurological change, and will also lead into freedom for the brain to use that release into any form of learning for the time the neuroplasticity stays open. About a forty-minute window as science shows. However, and this is the dynamic revelation, if the brain does not feel safe, that it is in some form of danger, it will go into a freeze, pause, slowdown or stop state and that means the brain will not flow freely. This is the genius of the poles. Having them engaged into the board allows for freedom of movement, and yet, by holding onto the poles, the brain immediately feels safer, engages in special awareness and “let’s go” of the fear. This allows the brain to maximize its learning curve and release the chemicals to engage many different parts of the brain. Dynamic balance is the ability to stay balanced even through moving changes. Exactly how we increase brain training to the highest level.

The poles are critical for brain function. You do not need to use them, and often we don’t, unless there is a balance fear. However, to gain trust from your brain to let go, you must give it the sense of safety. We also do training for brain and body speed with the eyes closed. By having the poles, or just a pole, as a touch point, so can we increase the brain to body’s ability to feel more and become a stronger force in movement, mobility, stability and reactive excellence. You can do many exercises without the poles,

but if you want to maximize the impact of balance training, having them available at certain times is invaluable. The poles are not to lower an ego, but rather to engage in the smarts and brilliance of the brain itself. The higher the level of training, the better you will be to react and thrive when the poles are not available in everyday life too.

Balance, as we know, comes from the brain, not the body. The body will add strength, endurance and stamina from moving, or adding resistance. But balance itself comes from the brain. This is a connection of thought, action, pressure point engagement for control and then proprioception for sensory messaging back to the brain for “approval” for safety, or reaction. By safely releasing the brain to be challenged, through movement activity that is not “regular” so can we tap into the neural connections and sensory systems that keep us safely moving. No matter your challenge, or goal, working the balance program will naturally engage the brain to body activations, and over time, can improve, strengthen and speed up the inner workings that should be thoughtless. It is fascinating to understand how simple the process is when unleashed. There has been far too long of mis-information when losing balance. Or trying to regain it. Or even taking your balance to a higher level. We were told to get better balance go to the gym and strengthen your legs, core, and hip flexors if you were shuffling. It could not be further from the truth. Reconnect your brain to body, body to brain messaging, speed it up and move, increasing the “stress” on the muscles to gain strength. There are millions of people who adventure the world and achieve amazing physical feats that have never stepped foot in a gym, and people who work out daily in a gym and have balance issues. Everything has its place and order in life. Get your balance with our training board and brain centric program, and you will see results doctors never thought possible. The miracle to recovery is within and just needs to reconnect to be unleashed.

The board can, and is, used by any age that can stand up and has a brain that is functioning to be able to stand. We have children as young as 2 years old playing on the board freely, and our golden generation over 100 years of age that have used it to regain mobility. The level varies greatly and can fit any body. From Olympic Gold Medalists to World Record holder athletes, professional soccer players, Major League Baseball pitchers, to NFL and Basketball players. We have also trained Hollywood celebrities on their own Total Balance boards, but also trained stroke survivors, Parkinson’s warriors, MS and TBI clients as well as children with autism, cerebral palsy, agenesis of the corpus callosum. The benefits reach far and wide and the impact on the aging generation to prevent or recover from falls is unprecedented. The Total Balance system is taking the world over with recovering, and reducing from fear of falling, and prevention like no other system. The beauty is that is it so simply brilliant, inexpensive for the dynamic results, small enough for everyone to own one in their home, and saves time having to be spent going every day to a trainer. In the comfort of your own home. Keeping independence is the key to a better quality of life, no matter your age. Safety is our most important factor and the levels of exercise will meet the user where they are starting from. Wheelchair workouts, walkers, young and old, the Total Balance System will work for you as well as you are willing to work for yourself too. It is all about the

user, and giving them the opportunity to walk the talk. The magic we seek can now be in the work we can do.

Anyone who wants to improve. Bottom line, if we strengthen the brain for movement, and engage muscles activation, it is impossible not to improve with the board. However, it is setup for the safety, progression and empowerment of your natural ability whether a professional athlete, body builder, youth or senior wanting to recover their mobility. If you have a brain, and a goal, we can support your goals.

user, and giving them the opportunity to walk the talk. The magic we seek can now be in the work we can do.

The balance board is only controlled by your movement. This means you will learn to feel the changes and adjust to equal the body effort to both sides, or one side if that is the intention. By making sure both sides of the body, muscular and skeletal structure, are in unison, or deliberately transferring weight with control, you will be able to prevent pending injuries, or strengthen back joints and muscles post injury.

user, and giving them the opportunity to walk the talk. The magic we seek can now be in the work we can do.

Our feet are the foundation for our natural movement. If our toes, pressure points and tendons are not working together and free to activate individually, our foundation is weakened. By using the ball to create suppleness, flexibility and strength we can move in so many directions, free from danger. The ball, when used correctly, can increase full neuron activity from brain to body and back, strengthen feet, ankles, calves, knees, thighs, glutes and core with incredible, real-life action. It can be used on or off the board.

It is imperative to be able to look up and forward when performing brain to body training. When you look down the eyes are telling the brain what is happening and the brain can become weaker in feeling. The messaging from proprioception, and sensory intelligence, will create a reaction faster than the eyes can relay a message of body change. As such we want to increase the brain body speed of information relay, and by keeping the eyes up, or even closing them in a safe environment will increase that connections power.

There are so many tips for brain health. Here are a few simple tips. Sleep well, this is the time the brain clears out accumulated toxins from the day, refreshes the space for the next day by working to place memory retention in the right areas and finds time to regenerate energy. Hydrate. This is critical. Your brain uses over 25 % of the water we drink, and a 3% dehydration can lead to a 20% under-performance. Imagine how that impacts the brains’ ability to work at its greatest level. Exercise. This is perhaps the most important gift we can give the brain. Movement releases chemicals in the brain that impacts mood, happiness, feeling rewarded from achievement and keeps the brain oxygenated at a higher level. With the increase of heart health, so will the blood flow better which is needed for brain activity. Eating well, avoiding alcohol and drugs, meditation and avoiding negative stress will all contribute to a healthier brain. Lastly, finding things you love and avoiding negative environments will keep the brain in a less stressed state and even release oxytocin – the chemical associated with love. What a

great time we can have with adventure, challenges and travel when we love our life. And don’t forget, your brain is your power force in life. Give it respect, do not take it for granted and love your own brain. It is the power behind who you are.

Neuroplasticity is the brain ability to learn, try, and make errors until it finds the best way to overcome life challenges. Once we hit around 26 the brain has learned most of what it needs to know and the free flow of brain changing slows down, or even stops when we get into a schedule that doesn’t challenge our knowledge and activity. To reopen neuroplasticity, the brain has to be challenged to figure out the solution to the issue, and as such is forced to open up to learn. It can take time to open a fixed brain, but there is no better an activity that safe balance training to hit the brain with a challenge. However, unsafe challenges can cause the brain to pause, to freeze movement, which forces us back into the fixed mode – or the I don’t want to try it out of fear mode. The balance board is a safe, challenging, and brain activating program that is proven to open up neuroplasticity, and stay open for a good period of time once the exercises has stopped. The brain can stay “open” to learning new things for over 40 minutes past safe balance training, and is great for kids, students and even professional business people who are constantly involved with new learning. It is better to have 20 minutes of balance activity and forty minutes of brain learning and work, than one hour uninterrupted for learning, especially once we turn 25. OR if we are not exercising. The Total Balance Board is the perfect brain opening training.

Absolutely. With the many foot placement positions, gentle rocking and the diverse ability to support and strengthen the body, Total Balance can be adapted and adjusted to gently increase strength and stability for injury recovery.

As with any piece of exercise equipment, you need to rest and recover. The Total Balance program will stress and workout your muscles in ways you are not use to, so, especially at the beginning, don’t do too much, feel how your body responds and give your muscles time t recover. The one thing that is different with the Total Balance training program is we are also working the brain, and the brain can actually handle more training than muscles, but remember to sleep well and hydrate so we don’t tire the brain out from too many challenging, constant workouts.

The board, fully assembled, weighs roughly 17 pounds.

Yes, the board can be disassembled in under 30 seconds, the flex poles can be shortened, and the board will easily fit into the trunk of most cars.

By retraining the brain to body connection, the neural pathways will strengthen from proprioceptive and pressure point testing and activation. Repeated exercises will help form new, or strengthen current pathways, resulting in better balance. The exercises on the board force the brain to engage, and the cerebellum, our movement part of the

brain, will work for our progress. It is a very simple solution within a complex brain network.

The board, independently tested, proved to be able to hold. Over 2000 pounds in weight before showing signs of fatigue in the material.

brain, will work for our progress. It is a very simple solution within a complex brain network.

Yes, the board can support dynamic stretching, from feet, calves, hamstrings, glutes, while also giving balance support to stretch quads, back, chest, neck and many more muscle groups.

brain, will work for our progress. It is a very simple solution within a complex brain network.

Dan has trained multiple athletes and celebrities for balance and strength recovery to enhanced on-field performance. From Actors and singers, dancers to Soccer, MLB, MMA and World Record holder for running, the Total Balance is adaptable to fit and improve any level of brain and body training.

brain, will work for our progress. It is a very simple solution within a complex brain network.

The Total Balance was created just to help celebrity Bob Eubanks who was falling a lot. He was living in fear of falls and lost his independence. Dan started the body training as per normal but noticed Bob could not walk confidently and shuffled his feet, but when he put his hands on the wall, Bob could lift his legs easily. Dan realized the body was not the problem, it was strong. Dan started researching brain to body connections and studying how babies learned to walk. Once he understood the brain connections, Dan would put Bob through multiple proprioceptive physical training, but there was not enough simple equipment to make the workout flow, and interestingly challenging in a safe space. Dan put all the exercises needed together and designed the board to encompass all that would be needed. In three weeks, Bob went from shuffling and falling to running 6 mph on a treadmill, running up and down stairs, back playing golf. But the biggest change was in Bob’s confidence to wake up every day unafraid of the dangers of falling, and went back on stage and TV to perform. People saw the change and Dan was requested to start helping others. From family friends, celebrity family members, neurofit rehab centers and more. The results were so dynamic, what was a creation just for Bob became a nationally requested need. The design was approved a patent due to there being nothing like it in the world and the Total Balance system, formerly known as 60uP, was launched. Since then, more than 70,000 people have used the board training system to improve their brain and body health. What started as a project to help Bob Eubanks, has turned into a life changing system with the heart to help people live life better, and freely.

brain, will work for our progress. It is a very simple solution within a complex brain network.

As we age, we stop playing, and the brain stops responding as quickly to physical movement changes. The less we do, the less the brain does outside of the autonomic system. By using the board, we can mimic the movement activation of brain to body needs to keep the neural pathways open, faster in communication and have fin training in a small, safe and quick response setting. No other balance training system can boast so much success, and in such a small footprint.

brain, will work for our progress. It is a very simple solution within a complex brain network.

There is a YouTube channel called 60uP Balance where there are over 300 training classes. There is also a Facebook group with over 3000 members @60uPFitness/Members – where you can find hundreds of pre-recorded live classes and people to communicate with. There will be a whole new library coming too with new trainers, exercises and menu to fit your goals.

Yes, there is a training course that has already been released through the ISSA, with a 16 CEU credit, which makes the opportunity open to become a Total Balance certified trainer / coach.

The brain feeds chemical and neurological reactions from exercise. The more thinking involved, the more the brain engages. For example, doing balance training is much more brain active than simply running on a treadmill, which is pretty much thoughtless. However, any exercise that increases muscle demand, cardio heartrate increase and joint activation will have a form of impact both in use, and sustaining, the brain health aspect of longevity and empowerment.

There are two kinds of balance. Static and dynamic. Static balance is where you stay stationery and practice not moving. This is a basic, inaccurate test to see if someone is a fall risk. Dynamic balance is the ability to move, and stay in control of your bodies balance through changes of direction, height level changes and leaning. To be safe, and able to move faster and more athletically, there has to be a great connection between the brain and the body to adapt and adjust so quickly that balance and power are not lost. By increasing the connection, through balance training, of the brain and body, so can any person increase their levels of reaction and preparing in a split second before a balance issue slows then down, or leads to a fall.

Against popular belief, there is no such thing as muscle memory. What we believed to be muscle memory is actually neuron memory. A muscle alone cannot move. The trigger for movement is the electrical current, provided by neurons, that stimulates muscle action. Muscle movement can be repetitive, meaning the muscle gets used to that action and by repeating it, with more resistance, the muscle can grow and increase size and strength. However, we must create the thought to action, through neurons, to move the muscle as it needs ot, or used to. Fire the neurons and have them communicate through the body and you will engage muscles as they used to move. Hence, neuron memory rather than muscle memory.

The flex poles are provided to give a sense of safety while supporting the body’s own ability to balance. This is critical as the poles give the brain a sense of safety, releasing a free flow state to test and challenge the brain and body connection. Any time there is fear or doubt the brain will pause, or freeze our movement. The flex poles also force the body to rely on the legs and feet to work our balance ability. The metal poles were created for those with greater balance issues, who needed much more support to stand and feel safe. The metal poles do not flex at all. Perfect for early stroke recovery, people

on walkers, canes and in wheelchairs. The idea over time is to advance from the metal
poles to the flex poles. The reason? The meal poles will also allow the hands to control the balance of the board, and move the board with the arms, compared to the flex poles that support the body, and not control the board. Flex will increase brain and foot messaging but both poles have their purpose depending on the user’s ability. The most important part is starting the program safely.

The best proof is in using the Total Balance system and feeling it. With thousands upon thousands of real user, unpaid, success stories, the results are real. Brain testing while using the board proves the dynamic activity created in the brain. That is undeniable. But above all, real use testing is the best way to feel the dynamic possibility with the board, and the levels of challenge it can provide.

The Total Balance system will identify tendencies to overuse one side of the body. By feeling your body’s natural movement, and identifying the added strain on the joints, you will be able to realign your body, equal the weight distribut9oopn and prevent the increased possibility of injury form over use on one side. Added to that, by increasing equal power distribution so should you be able to lift heavier with all muscles working equally.

Firstly, the help comes from getting your parents active again. Movement is key to living and lack of movement is the reason for physical decline, as well as brain health. Falls are the #1 reason that leads to death for elderly, or aging, seniors. By using the total balance system, they will increase their physical activity, increase their balance confidence, feel younger again and maintain their independence. They will also regain self-esteem and be less dependent on others for day to day living.

A treadmill is great for cardio and moving forward actions, as well as increasing speed of foot. However, the treadmill is one directional, and moving in life is not. When on a treadmill, we are hitting the same foot pressure points on each step, not multi-tasking the brain information, and can become thoughtless. The treadmill only mimics one action direction in everyday life. We need to train all directions, and the Total Balance is a real life, daily activity training program that can increase mobility, multi-directional stability and muscle strengthening. There is a place for all exercising, but for balance and mobility nothing can beat the training progression of the total Balance system.

The bosu is a great piece of equipment but it is limited. The foot placement only allows for two widths, or single foot placement. The Total balance has numerous placement to safely engage in so many strengthening positions and testing. The bosu is hard, and even dangerous, to get on to. Many people have fallen off the bosu, or twisted their ankles, and getting off the bosu is even harder than getting on, especially for a person struggling with balance. There are so many more exercises on the total Balance system and the comparison in safety is a no brainer. Total balance is easier, safer and more dynamic to use because of the brain, body and multiple options. And safety should

always come first. The one benefit of the bosu is the option to turn it upside down and use the soft or harder side of the bosu, but Total balance uses the red stability half ball to give a similar effect while also staying safe and reducing any chance of injury or joint, ligament and tendon strain.

Yes, but adjusting your foot position the option to focus on one side of the body is simple. The wide board allows for multiple specific training option decisions.

Yes, and when you feel safe, we encourage it. We do have amazing resistance bands, but the board is strong enough to hold a lot of weight, and anything you safely to do increase the challenge is great for goal reaching. The board allows for amazing creativity and increase of challenge.

For sure, just be careful getting on and off the board. And make sure it is on a non-slip surface. Go light to feel the difference first, and never overload the bar. Once you train on the board to increase your balance, you will notice a quick improvement in power when you squat on the solid floor. Your stabilization will be stronger and muscles more powerful.

When using the board there is no rest of relaxing of the muscles. They will feel tighter, more “pumped” and constantly in use. You can remove the dynamic activity by “grounding:” out the board on one side, but the moment you use the balance engagement again, your muscles are instantly activated.

It is brilliant for sculpting muscles. Dynamic tension will increase the tightness of the muscle, and part of sculpting will be firming the muscle as you move through certain exercise ranges to focus on specific muscles or muscle groups together. With limiting the momentum of a movement, and demanding control, so will the sculpting take on a new level of results.

Absolutely. The training program replicates foot and leg, as well as body weight changes, in a safe and repetitive action. This will increase the confidence, and muscle strength, needed ot trust yourself on a staircase, or on a sidewalk. Just follow the plan and you will regain the power, ability and trust in yourself.

The board is 35 inches across, 24 inches front to back and 4 inches high.

Yes. Using the balance board even a few times a day for short trainings while your baby sleeps, can help firm glutes, thighs and core. The program for ladies is dynamic,

especially when incorporating the ankle bands. If you want a convenient, dynamic and quick workout that keeps you close to your baby, there is not a better body shaper and firmer available. Just follow the programs and then create your own depending on the time you have. Even a two-minute butt blaster can bring excellent results.

Yes, for sure. We have children using it from crawling over it to just playing. The board will naturally increase neural and pressure point activation in children. Just let them play. It has also been used successfully on autism, cerebral palsy and agenesis of the corpus callosum needs to increase balance and controlled movement.

especially when incorporating the ankle bands. If you want a convenient, dynamic and quick workout that keeps you close to your baby, there is not a better body shaper and firmer available. Just follow the programs and then create your own depending on the time you have. Even a two-minute butt blaster can bring excellent results.